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That Sugar Guide : Practical tips to get you eating real foods again - Damon Gameau

That Sugar Guide

Practical tips to get you eating real foods again

Paperback Published: 15th March 2016
ISBN: 9781743538999
Number Of Pages: 248

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From the bestselling author of That Sugar Book

On the back of the enormous success of That Sugar Film and That Sugar Book, Damon Gameau brings us That Sugar Guide, the book for the legion of fans who asked for a) more recipes and b) more ideas for weaning themselves and their families off the white stuff.

Working with his wife, Australian actor Zoe Tuckwell-Smith, Damon gives us 80 brand new recipes and the kind of advice that is easy for every family to integrate into their daily lives. The book is divided into two parts: a Bridging phase and a Consolidation phase, designed for quitting and then adjusting. The recipes are stupendously simple but seriously delicious, and every ingredient can be bought off the shelf of your local supermarket.

About the Author

Damon Gameau is an award-winning actor who has appeared in a range of productions, including The Tracker, Balibo, Thunderstruck, Save Your Legs, Love My Way, Howzat, Puberty Blues, Spirited, Secrets and Lies, RAW (in the UK), How I Met Your Mother (USA) and recently, Gallipoli and The Kettering Incident. He directed the 2011 Tropfest winner and That Sugar Film, released 2015, which has become Australia's top-rating feature documentary of all time. Damon's first book, That Sugar Book, released the same year, became an Australian best-seller. Damon is a passionate advocate for good health and is determined to help people find a happier way of living.

Would Recommend


Very informative with great tips but I find some of the recipes not very practical for our home or use with our little one. Helped point us in the right direction but most of the recipes not for every day use.

New South Wales, Australia

A great resource for sugar free living


This book has easy to follow recipes that are not complicated. It has valuable information for anyone wanting to have a sugar free lifestyle.



Sugar guide book


This is a great cook book especially if you have a problem with your sugar a great book to get back to basic eating

Geraldton Western Australia


Excellent book


Great book, lots of great information for giving up sugar and really yummy recipes



Sugar daddy no more!


After watching 'That Sugar Movie', I bought the book. I thought it'd be hard to give up foods with added sugar, but it's actually quite easy once you set your mind to it. Yes, I miss icecream, but this book is jam-packed with great sweet alternatives (without added sugar!). Also loads of delicious and easy-to-make recipes for entrees, mains, snack etc. Let's not forget the information in the front of the book, explaining the reasons for going added-sugar-free, the do's and don't's, and the results that await those who take it serious. We've put all our other cookbooks in storage and purchased a couple of other 'sugar-free' cook books to give us some additional variety. Can't go wrong with this book!

NSW North Coast



4.8 5


ISBN: 9781743538999
ISBN-10: 1743538995
Audience: General
Format: Paperback
Language: English
Number Of Pages: 248
Published: 15th March 2016
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 25.7 x 20.0  x 2.0
Weight (kg): 0.81