Teaching Inner Strength

The Inner Strength Teen Program Teacher's Manual is a mindfulness curriculum for teens to foster depth, self management, and the ability to think systemically and in context. This teacher's manual contains detailed lesson plans, class-by-class goals and objectives, and additional resources and readings for educators to be able to implement this powerful program in high schools classrooms. Highly recommended by schools and institutions, this CASEL-recommended program has shown strong improvement in kindness, regulation, and success orientation among teens. The Inner Strength Teen Program teaches seven evidence-based mindfulness exercises in a delightful and easy to follow manner. In addition to cultivating focus and calm through mindfulness, this 12-week program empowers students with the liberating perspective of cultural development and adolescent neuroscience. The result is a whole-system/whole-person perspective that fosters inner strength and outer stability in students. The Inner Strength Teen Program has been praised from International Baccalaureate program coordinators to inner city school administrators for its depth, rigor, and uplifting effect on students, classrooms, and overall school climate. Info: www.InnerStrengthFoundation.net