Teach Yourself to Meditate in 10 Simple Lessons

Discover Relaxation and Clarity of Mind in Just Minutes a Day

By: Eric Harrison

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Paperback | 23 March 2007 | Edition Number 2

At a Glance

Paperback
208 Pages

Dimensions(cm)
20 x 12.5 x 1

Paperback

$42.75

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“A READY-MADE KIT. JUST ADD TIME.”

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:

•Breathing
•Posture
•Mantras
•Body Awareness
•Visualization
•Detachment

Industry Reviews

Teach Yourself to Meditate in 10 Simple Lessons---1569752753-12.95-Ulysses Press-09/2001-5,000 RTD--

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