Release trauma and step into your true self with this illustrated step-by-step guide to tappingTapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key points on your body with your fingertips while focusing on a particular memory, feeling or stressor. Research shows this practice can help you rewire your stress response, relieving symptoms of PTSD, anxiety, lack of self-esteem, depression and many more issues.
In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey using this holistic healing method. It is not just a manual for tapping but a means for self-reflection, introspection and emotional revelation. Through tapping sequences, exercises, affirmations and journal prompts, this book goes beyond words, providing a tangible toolkit for healing.
Beautifully illustrated with step-by-step diagrams and illustrations,
Tapping Into You will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity.
Contents include:
- An introduction to the concept of EFT tapping
- Sarah's story of finding EFT following the tragic loss of her first daughter Alice in 2014
- 14 tapping scripts, each centred on a different topic related to trauma-processing, including anxiety, grounding, overwhelm, burnout, grief and PTSD.
PRAISE FOR TAPPING INTO YOU"With clarity, compassion, and deep expertise, Sarah Tobin introduces readers to the practice of EFT in a way that is both accessible and profound. This book offers not just a method for processing trauma, but a pathway to reconnecting with one's inner strength, resilience, and authenticity." - Dr Peta Stapleton, World-leading EFT Researcher and Clinical and Health Psychologist
"An excellent introduction to EFT/Tapping, but also so much more than that. Sarah Tobin provides a gentle yet comprehensive journey through a list of possible barriers to true well-being, examining their causes and then offering sample tapping rounds to begin resolving them. I had numerous aha moments while reading this book. You might think of it as a guide to cleaning a smudged mirror so you can more clearly see your true magnificent self." - Brad Yates, EFT Coach and Content Creator (tapwithbrad.com)
About the Author
Sarah Tobin is an Emotional Freedom Techniques (EFT) Therapist and Trainer who works with clients all over the world to help them release birth, childhood and ancestral trauma, limiting beliefs and emotional blocks. She is passionate about helping her clients to tap into their true selves and find their path of personal growth and transformation, whether through corporate workshops or personal one-on-one sessions.
Through EFT, she helps people to reduce symptoms of anxiety, PND, depression, PTSD and physical pain. She has been featured Life Sunday Independent, Marie Claire, Spirit & Destiny and IMAGE magazine.
