Surviving My Own Mind
When Grief, Trauma & Mental Health Collided
By Mafako Ntlhasinye
Surviving My Own Mind is a deeply personal mental health memoir that explores grief, trauma, anxiety, depression, and healing through lived experience.
After the loss of her mother and a traumatic car accident, Mafako Ntlhasinye found herself battling overwhelming fear, emotional collapse, and eventually hospitalization for mental health care. This book documents her journey — not as a professional, but as a survivor — and offers hope to anyone navigating emotional pain.
What This Book Covers:
- Grief and loss
- Trauma and post-accident anxiety
- Mental health hospitalization
- Therapy-based coping tools
- Medication, faith, and self-compassion
- Recovery, resilience, and healing
Who This Book Is For:
- Readers struggling with mental health challenges
- Anyone dealing with grief or trauma
- People seeking relatable mental health stories
- Survivors who want reassurance that healing is possible
Why This Book Matters:
?? Honest and stigma-free discussion of mental health
?? Real-life experience, not clinical jargon
?? Encourages seeking help without shame
?? Written with compassion and authenticity
Product Information:
- Format: Digital Ebook (PDF)
- Length: 29 pages
- Genre: Memoir | Mental Health | Healing
- Language: English
- Delivery: Instant digital download
Author's Note:
This book is not intended to replace professional mental health care. It is meant to complement therapy, faith, and support systems.
