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Supercharge Your Gut : Supercharged Food - Lee Holmes

Supercharge Your Gut

Supercharged Food

Paperback Published: 24th January 2018
ISBN: 9781760631079
Number Of Pages: 304

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This follow-up to Lee Holmes' bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes.

Eat your way to better gut health, increased energy and happier moods.

The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.



Really helpful for my families overall health

Melbourne, Australia



5.0 1


About me

Supercharge your gut

The inside story
The secret life of the gut
The ages and stages of gut health
The multicultural gut
Nurturing the rainforest within

The connected gut
Two brains one body
Weight, is it my gut?
Hormones and gut health
Thyroid and digestive health
Three ways to support your thyroid
The gut and sleep

The cleansed gut
Colon care
Foods to boost colon health

The supported gut
How to identify what your gut is telling you
What floats your bloat?
Flat belly foods
Where do FODMAPS fit in?
What if I'm vegetarian?
Understanding SIBO
Could it be histamine intolerance?
Dealing with flare ups
The GUTHEALS approach

The well-fed gut
Eating for digestibility
How to identify trigger foods
Five cart-worthy ingredients to support the gut lining
The importance of fibre
Prebiotics and probiotics what's the difference?
Six prebiotic favourites
Resistant starch friend or foe?
Replenishing your microbiome with food
Three gut healing ingredients, and how to use them
Do I need digestive enzymes?

The balanced gut
Being behind the wheel
The stress response
How to apply the breaks
The slow food movement
Eating consciously

The social gut
Making it work with a family
Getting by socially

The Supercharged Gut kitchen
Kitchen must haves
The five steps to building a healthy soup, smoothie or slurpee

The Supercharge Your Gut maintenance plan
Why the maintenance program works!
How to heal your gut layer by layer
Day one- a workday
Day two- weekend or day off
Plan for maximum healing
Personal action plan


Non-moo milks
Belly warmers
Brewable plants, herbs and spices
Soothers, smoothies and slurpees

Smoothie bowls and Jars
Nourishing breakfasts
Amaze bowls
Weekend treats

Gut grazers
Belly broths
Super bowls, bakes and mashes
Soup it up
Slow food
Crocks, clay pots and casseroles
Low FODMAP favourites
Low histamine heroes
Superstar SIBOs
Culture club
Desserts with benefits

ISBN: 9781760631079
ISBN-10: 1760631078
Audience: General
Format: Paperback
Language: English
Number Of Pages: 304
Published: 24th January 2018
Publisher: Murdoch Books
Country of Publication: AU
Dimensions (cm): 23.0 x 17.0

Lee Holmes

About the Author

Lee Holmes is a Certified Health Coach (IIN), yoga teacher, wholefoods chef and author of the best-selling Supercharged Food: Eat Your Way To Good Health and Supercharged Food: Eat Yourself Beautiful. Lee writes for Lifestyle Food (Yahoo) and Wellbeing Magazine, and her articles have appeared in Miranda Kerrs 'Kora Organics' blog as well as in The Times and The Daily Express in the UK. Lee's blog won the Healthy Eating Category at the Bupa Health Influencer Awards in 2013.

Visit Lee Holmes's Booktopia Author Page