Click on the Google Preview image above to read some pages of this book!
This follow-up to Lee Holmes' bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes.
Eat your way to better gut health, increased energy and happier moods.
The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.
The inside story The secret life of the gut The ages and stages of gut health The multicultural gut Nurturing the rainforest within
The connected gut Two brains one body Weight, is it my gut? Hormones and gut health Thyroid and digestive health Three ways to support your thyroid The gut and sleep
The cleansed gut Colon care Foods to boost colon health
The supported gut How to identify what your gut is telling you What floats your bloat? Flat belly foods Where do FODMAPS fit in? What if I'm vegetarian? Understanding SIBO Could it be histamine intolerance? Dealing with flare ups The GUTHEALS approach
The well-fed gut Eating for digestibility How to identify trigger foods Five cart-worthy ingredients to support the gut lining The importance of fibre Prebiotics and probiotics what's the difference? Six prebiotic favourites Resistant starch friend or foe? Replenishing your microbiome with food Three gut healing ingredients, and how to use them Do I need digestive enzymes?
The balanced gut Being behind the wheel The stress response How to apply the breaks The slow food movement Eating consciously
The social gut Making it work with a family Getting by socially
The Supercharged Gut kitchen Kitchen must haves The five steps to building a healthy soup, smoothie or slurpee
The Supercharge Your Gut maintenance plan Why the maintenance program works! How to heal your gut layer by layer Day one- a workday Day two- weekend or day off Plan for maximum healing Personal action plan
Drinks Non-moo milks Belly warmers Brewable plants, herbs and spices Pre-digestives Soothers, smoothies and slurpees
Gut grazers Belly broths Super bowls, bakes and mashes Soup it up Slow food Crocks, clay pots and casseroles Low FODMAP favourites Low histamine heroes Superstar SIBOs Culture club Desserts with benefits
Lee Holmes is a Certified Health Coach (IIN), yoga teacher, wholefoods chef and author of the best-selling Supercharged Food: Eat Your Way To Good Health and Supercharged Food: Eat Yourself Beautiful. Lee writes for Lifestyle Food (Yahoo) and Wellbeing Magazine, and her articles have appeared in Miranda Kerrs 'Kora Organics' blog as well as in The Times and The Daily Express in the UK. Lee's blog won the Healthy Eating Category at the Bupa Health Influencer Awards in 2013.
ISBN: 9781760631079 ISBN-10: 1760631078 Audience:
Published: 24th January 2018 Publisher: Murdoch Books Country of Publication: AU Dimensions (cm): 23.0 x 17.0