Free shipping on all orders over $79* Limited Time Only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Super Simple CBT : Six Skills to Improve Your Mood in Minutes - Martha Davis

Super Simple CBT

Six Skills to Improve Your Mood in Minutes

By: Martha Davis, Patrick Fanning, Matthew McKay

Paperback | 1 February 2022

At a Glance

Paperback

$40.75

or 4 interest-free payments of $10.19 with

 or 

Ships in 10 to 15 business days

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.

In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time for a change.

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.

Industry Reviews
“This book will be a ‘super’ and ‘simple’ recourse to the people who suffer from anxiety, depression, and other psychological problems. Written by two expert clinicians, it provides a concise and excellent account of the essential strategies and procedures of cognitive behavior therapy (CBT) for changing how to respond to moods and life problems.”
—Riccardo Dalle Grave, MD, director of the department of eating and weight disorders at Villa Garda Hospital in Garda (VR), Italy; and coauthor of the book, Cognitive Behavior Therapy for Adolescents with Eating Disorders

You Can Find This Book In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsMedicineOther Branches of MedicineClinical PsychologyPsychotherapyPsychologySelf-Help, Personal Development & Practical Advice

More in Coping with / Advice about Personal, Social & Health Topics

Beyond Booze : How to create a life you love, alcohol-free - Sarah Rusbatch

Beyond Booze

How to create a life you love, alcohol-free

Paperback

RRP $34.99

$28.75

18%
OFF
Fibromyalgia For Dummies : For Dummies (Health & Fitness) - Roland Staud

Fibromyalgia For Dummies

For Dummies (Health & Fitness)

Paperback

RRP $49.95

$37.99

24%
OFF
All Birds Have Anxiety : An affirming introduction to anxiety - Kathy Hoopmann

All Birds Have Anxiety

An affirming introduction to anxiety

Hardcover

RRP $37.99

$27.75

27%
OFF
Awaken The Giant Within - Tony Robbins

Awaken The Giant Within

Paperback

RRP $24.99

$21.75

13%
OFF

This product is categorised by