STUPID STRESS

From Wiped Out to Wide Awake - Meditation for Your Messy Mind

By: Simone Baldwin

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Hardcover | 1 December 2025

At a Glance

Hardcover
176 Pages

Dimensions(cm)
21.59 x 13.97 x 1.42

Hardcover

$30.79

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Stupid stress comes from constant notifications, impossible expectations, and the pressure to be 'on' 24/7. You're doomscrolling a never-ending stream of nonsense and bad news-and it's leaving you empty and numb.

We've been conditioned to believe that if we hustle harder, manage our time better, or install the next new app, we'll find relief. But the stupid stress never stops.

This book is for anyone who's tired of stupid stress running their life and anyone who wants some help managing their messy mind. STUPID STRESS: From Wiped Out to Wide Awake - Meditation for Your Messy Mind is also for anyone who's ready to stop chasing happiness outside of themselves and start turning on the tap from the inside.

You don't need to sit on a mountain top, sequestered and alone. Who has time for that? You need a simple, science backed practice that fits into your busy life and Vedic meditation is your answer.

Industry Reviews

Book Review 1:

Anjani Amriit, Spiritual Leader, Wise Counsel

Witty, alluring, and full of relatable wisdom, Stupid Stress is an effortless guide to navigating life in the AI age. Simone masterfully distills timeless truths with modern relevance, making complex ideas feel refreshingly simple. A trusted authority in meditation and conscious living, she offers the kind of insight we all need right now.

Book Review 2:

Daniela Chimisso dos Santos, LLB, LLM, SJD, CCB.D

With raw beauty and intimate honesty, Simone reveals how meditation transforms stress into strength and life into possibility.

Book Review 3:

Valerie Williams, Vedic Meditation Initiator

Brilliant and insightful. Through personal experience and expertise, Simone delivers! Stupid Stress is an eyes-wide-open manifesto of how she reshaped her stressed-out life-success, tragedy, love, and loss-to find calm within life's storms. With humor, humility, and honoring, Simone extends this achievable possibility to you. A must-read if you want to learn how to melt stress and open to more clarity, creativity, and stability.

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