Strong Foundations

Why pelvic health matters - An empowering guide to understanding your body

Read by: Clare Bourne

Author: Clare Bourne

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At a Glance

Format
Digital Audiobook

Duration
08:19.51

Published: 28th September 2023

Digital Audiobook

$41.99

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Why Pelvic Health Matters. An honest and empowering guide to understanding your body.

This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing.

Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels and sex life as well as impacting mental health.

But knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health - this book contains answers to all the questions you've been too embarrassed or scared to ask, and many more you didn't know you needed the answers for - nothing is TMI!

Including explanations of symptoms, with practical tips, advice and exercises throughout, this book covers: