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Stress Management : How to Use Mindfulness and Self-discipline to Conquer Anxiety for Stress-Free Productivity - David Scott

Stress Management

How to Use Mindfulness and Self-discipline to Conquer Anxiety for Stress-Free Productivity

By: David Scott

eBook | 16 December 2018

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Do you suffer from stress or anxiety?

Is it something that is ruining your life and career?

If so, then this book is a 'must read' for you!

Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands, work is hectic and family life more so. And this can become a problem when it all gets too much.

Luckily there is help in the form of Stress Management, a new book that tackles the issues and offers detailed and comprehensive advice on how you can change it, feel more positive and happier, through chapters on:

  • Stress and its different forms
  • How it can affect your daily productivity
  • Developing mindfulness
  • Eliminating unconscious living
  • Stress management techniques
  • Goal setting and how it relieves anxiety
  • And lots more...

Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health.

So, if stress is becoming a problem in your life, Stress Management can help you to change all that. Get a copy and see how it could work for you!

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Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsCoping with / Advice about StressCoping with Anxiety & Phobias

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