Step Away

Are you constantly running on empty, juggling endless demands while feeling guilty that you are not doing enough for your kids? You are not alone.

Millions of parents live under the crushing weight of stress and perfectionism, believing that pushing harder is the only answer. But the secret to thriving as a parent is not found in doing more. It is found in knowing when to step away.

Parenting in today's world is both rewarding and exhausting. Between work, family, and the constant pull of modern life, it is easy to lose yourself in the chaos. Many parents push through until burnout sets in, believing self-sacrifice is the only way to be "good enough." But the truth is this: resilient parents raise resilient kids. And resilience begins with learning when to step away.

In Step Away: The Keys to Resilient Parenting, clinical psychologist and mom of twins Dr. Kate Lund reveals how parents can build strength, flexibility, and balance without striving for perfection. Drawing on more than two decades of clinical practice, along with personal experience and the latest resilience research, Dr. Lund offers a practical framework to help parents manage stress, reclaim joy, and model resilience for their children.

Inside, you'll discover how to:

• Release the myth of perfect parenting and focus on what really matters
• Manage stress before it overwhelms you with proven "step away" techniques
• Strengthen emotional intelligence and communication in your family
• Cultivate self-awareness, boundaries, and problem-solving skills
• Create a calmer, more connected home environment
• Lead by example so your children develop confidence and resilience of their own

Through inspiring real-life stories, practical strategies, and science-backed tools, this book empowers parents to thrive in their role without losing themselves. Stepping away is not about disengaging. It is about creating the space and perspective you need to show up fully as the parent your children need.