Staying in Motion

Daily Encouragement to Keep You Moving

By: Sparks

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Paperback | 3 April 2026

At a Glance

Paperback
172 Pages

Dimensions(cm)
22.86 x 15.24 x 0.94

Paperback

RRP $24.19

$23.75

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An inspirational manual packed full of motivation, encouragement and real world advice. Dr. Laura will get you moving if you aren't and keep you moving if you are. This is a powerful, uplifting guide that reminds you of a simple truth: your body was made to move, and you were made to thrive. Through compassionate storytelling, practical wisdom, and inspiring daily reflections, Dr. Laura takes you on a transformative journey back to your strongest, most vibrant self.

What makes Staying in Motion truly special is its heart. The author speaks to you like a trusted coach who genuinely believes in your ability to become stronger, healthier, and more alive, physically, mentally, and spiritually.

This is your invitation to move again, to grow again, to expect more from yourself, and to celebrate your progress every step of the way.

If you're ready to become the strongest version of yourself, one consistent choice at a time, Staying in Motion will be your daily reminder that the power has been inside you all along.

Industry Reviews

You Were Made to Move: Rediscover the strength, energy, and vitality that already lives inside you.

A powerful reminder that your body is designed for motion, healing, and renewal. Staying in Motion guides you toward lasting wellness through simple, consistent steps.

Build Strength From the Inside Out: Tools to elevate your mindset, habits, and physical resilience.

â¢ Strength through consistency

â¢ How to rebuild stamina and capacity

â¢ How thoughts shape your physical reality

â¢ Nutrition as fuel, learning how to break free from negative & destructive

â¢ How to make healthy movement a lifestyle for you

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