Click on the cover image above to read some pages of this book!
There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs!
Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before.
In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you're looking for a healthy lunch, an indulgent brunch, 'Friday night in' takeaway-style dishes or desserts and cakes to share with the family.
This is a fantastic addition for anyone wanting to eat healthy, real food that is very sustainable
Another great book from Luke Hines
Thus ya a great cookbook with easy to make recipes that taste fantastic
Smart Carbs was a smart buy
The recipes are simple and delicious.
Far too many questions to write a review
Far too many options to write a review. Keep it simple.
Jim the Reader
Love the book
Great recipes....great ideas ...and easy to follow
I use this book weekly thanks Luke another fantastic cookbook
Another fantastic book by Luke Hines!
I have all of Luke Hines cookbooks and this one does not disappoint. His theory on carbs at the front of the book is easy to understand and he makes the recipes easy to cook.
Excellent , great healthy recipes
Great recipes relating to different diet and lifestyle choices. Well done Luke 😁
South Coast NSW
Perfection in a book!
The book is written in a way thats simple to understand
Luke Hines has done it again and his latest book Smart Carbs is amazing. The recipes are easy and taste absolutely devine. If you are looking for a way to kickstart your weight loss for summer this is the book for you. I have tried most of the recipes and they taste awesome. My families all time favourite recipe from the book is Kickin' Fried Chicken. A must buy and the perfect gift for anyone who is health conscious.
ISBN: 9781760554569 ISBN-10: 1760554561 Audience:
Number Of Pages: 272 Published: 31st July 2018 Publisher: Pan Macmillan Australia Country of Publication: AU Dimensions (cm): 25.9 x 19.3
Weight (kg): 1.03
About the Author
Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down to earth persona, qualifications as a nutritional therapist and personal trainer, combined with his successful stint as a finalist on My Kitchen Rules, have established him as one of the most popular health and wellness personalities in Australia.
Having authored six bestselling ‘Clean Living’ books, and most recently the number #1 Best Selling Cookbooks, Eat Clean, Healthy Made Easy and Smart Carbs, Luke continues to grow his presence in the media and online with regular appearances on Sunrise, Today and Studio 10. Luke co-hosted the channel 7 series Live Well and hosted The Good Cooks on SBS Food.
From the official trainer on Australia’s Next Top Model to working with Angelina Jolie as her food and training consultant, Luke’s message is simple, eat the most nutrient dense meals on the planet, think positive to cultivate a healthy mindset, and keep up the moves that keep you well for life.