Slow Burn

Burn Fat Faster by Exercising Slower

By: Stu Mittleman

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Paperback | 3 July 2001

At a Glance

Paperback
336 Pages

Edition Type
New edition

Dimensions(cm)
20.4 x 13.4 x 2.0

Paperback

RRP $26.39

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In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.

Change your workout, change your life:

Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.
Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.
Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.

You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition Exercise & Workout Books Popular Medicine & Health

Before You Set Out	p. v
Acknowledgments	p. vii
Foreword	p. xi
Introduction	p. xv
How to Think for the Distance	p. 1
Believe in Yourself: You Can Do More Than You Think	p. 3
Treat Your Body As Your Partner	p. 9
Be the Master of Your Own Fate	p. 12
Stay in the Moment--the Future Will Take Care of Itself	p. 19
Set Process-Oriented Goals	p. 23
Move Forward in Small, Manageable Increments	p. 27
Have the Courage to Stick with Your Plan	p. 34
Act As If Everything That Happens Is for the Good	p. 40
Follow the 85-Percent Rule	p. 46
How to Train for the Distance	p. 49
Ask Your Body What It Wants	p. 52
Always Buy a Shoe Fit, Not a Shoe Size	p. 77
Breathe for Maximum Energy	p. 94
Focus Your Form on a Series of Metaphors	p. 98
Discover the Appeal of Burning Fat	p. 109
Structure Leads to Freedom	p. 138
Stu's Recipe for Heart-Rate Zones	p. 144
Meet Your New Training Buddy: A Heart-Rate Monitor	p. 163
Create a Customized Training Program	p. 168
How to Eat for the Distance	p. 207
Generate Energy from Within	p. 211
Change Your Diet, Change Your Life	p. 216
Make Friends with Fat	p. 232
Banish Sugar from Your Diet	p. 247
The Promise of Protein	p. 260
How Supplements Can Boost Your Body's Natural Power	p. 270
Personalize Your Food Strategies	p. 279
Stu Mittleman Recommends...the Endurance Essentials	p. 294
Index	p. 299
Table of Contents provided by Syndetics. All Rights Reserved.

Slow Burn

Burn Fat Faster by Exercising Slower

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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