Sleep Wise : How to Feel Better, Work Smarter, and Build Resilience - Daniel Blum

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Sleep Wise

How to Feel Better, Work Smarter, and Build Resilience

By: Daniel Blum

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Paperback | 27 December 2016

At a Glance

Paperback
352 Pages

Dimensions(cm)
1.7 x 12.6 x 17.9

Paperback

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The Center for Disease Control considers insufficient sleep a national public health epidemic nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy.

In Sleep Reset , Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Reset incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.

About the Author

Daniel Jin Blum, PhD, is a sleep psychologist and Behavioral Sleep Medicine Fellow at Stanford. He helps individuals improve their well being through cognitive behavioral therapy and circadian optimization.

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