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Sleep Smarter : 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success - Shawn Stevenson

Sleep Smarter

21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Paperback Published: 6th September 2016
ISBN: 9781781808368
Number Of Pages: 296

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Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on this health and his body until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn:

  • How to create the ideal sleep sanctuary
  • How to hack sunlight to regulate your circadian rhythms
  • Which clinically proven sleep nutrients and supplements you need and why
  • Stress-reduction exercises and fitness tips to keep you mentally and physically sharp… and more!
Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

About the Author

Shawn Stevenson is the creator of The Model Health Show, featured as the 1 Nutrition & Fitness podcast on iTunes. A graduate of the University of Missouri-St Louis, Shawn went on the be the founder of the Advanced Integrative Health Alliance, a company that provides wellness services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities and numerous organizations.

ISBN: 9781781808368
ISBN-10: 1781808368
Audience: General
Format: Paperback
Language: English
Number Of Pages: 296
Published: 6th September 2016
Publisher: Hay House UK Ltd
Country of Publication: GB
Dimensions (cm): 22.8 x 15.0  x 2.4
Weight (kg): 0.38

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