Sleep

The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind

By: Nick Littlehales

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Paperback | 28 November 2016 | Edition Number 1

At a Glance

Paperback
208 Pages

Dimensions(cm)
1.4 x 13 x 17.7

Paperback

$26.99

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Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.

We need a new approach to sleep.

In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.

Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

About the Author

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thiry years' experience in the world of sleep science, and has spent sixteen years working with elite athletes.

His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business.

Industry Reviews

The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential * Mail on Sunday *
This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance -- Sir Alex Ferguson
Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect -- Philip Burt, lead physiotherapist, British Cycling
Nick has revolutionised my recovery process through practical, tailored professional advice * Helen Wyman, European Cyclocross champion *

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