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Silver Parkour - Jonathan Simpson

Silver Parkour

By: Jonathan Simpson

eBook | 26 July 2026

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Most people over 60 are told to "just be careful."This book teaches you how to move well instead.

Silver Parkour is a practical, safety-first system of functional obstacle training designed specifically for older adults. It takes the problem-solving spirit of parkour and removes every element of stunt, impact, and risk.

Inside you will learn:

  • How to build real-world balance, foot placement, and recovery skills
  • Safe, progressive exercises using simple household items
  • An eight-week home program that respects your body and builds confidence
  • How to interrupt the fear-of-falling cycle
  • Clear guidance for common health conditions and medications

Every movement is scaled, supported, and focused on quality over difficulty. The goal is never to move like someone younger — it is to expand the number of safe choices available to you every day.

Whether you want to step over a threshold with confidence, turn in a crowded kitchen without wobbling, or simply feel more capable in your own home, Silver Parkour gives you a clear, calm, and evidence-informed path forward.

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You Can Find This eBook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsCoping with Old Age / Advice about AgeingMedicineNursing & Ancillary ServicesRehabilitationFitness & DietExercise & Workout BooksCoping with / Advice about Physical Impairments / Disability

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