CONTENTS
Foreword..................................................................................................... 1
Introduction.............................................................................................. 5
PART 1 ESSENTIAL SELF...................................................................... 11
Chapter 1 Vision and Vulnerability...................................13
Chapter 2 Awareness and Adaptability.........................23
Chapter 3 Listen and Learn................................................31
Chapter 4 Understand and Unify....................................37
Chapter 5 Experiment and Evolve...................................39
PART 2 NEURO SELF........................................................................... 41
Chapter 6 Every Experience Changes Your Brain........43
Chapter 7 Positive Neuroadaptability..............................51
PART 3 OUTER SELF............................................................................55
Chapter 8 Value and Habits..............................................57
Chapter 9 Discover Your Energy State...........................63
Chapter 10 Creating a Habit Map and Plan...................71
Chapter 11 The Power of Attention.................................75
Chapter 12 Finding Your Inner Rhythm..........................79
Chapter 13 Maintain Balance............................................83
Chapter 14 Improvement and Integration..................... 91
Chapter 15 Celebrate..........................................................95
PART 4 PRACTICAL APPLICATIONS............................................ 99
Chapter 16 Let's Get Real..................................................101
Chapter 17 Be Your Own Coach.......................................111
About the Authors...............................................................................115
Acknowledgments............................................................................... 117
PART 5 RESOURCE MATERIAL.......................................................119
Section 1 Energy State Characteristics..........................121
Section 2 Meditation........................................................ 137
Section 3 Gut-Brain Axis..................................................149
Section 4 Habit Change....................................................151
Section 5 Relationship Coaching................................... 155
Section 6 Parental Coaching............................................161
Section 7 Lifestyle Guidelines........................................ 167
Section 8 Self Pulse........................................................... 173
Section 9 Group Dynamics of Consciousness........... 177
Section 10 Health Coaching............................................183
Section 11 Beauty and Essential Oil Skincare..............185
Section 12 David Lynch Foundation.............................. 187
References.............................................................................................189
Index.......................................................................................................194
