Self-Care Rules

100 Ways to Tend to Your Body, Mind, and Spirit

By: Sumathi Reddy

Write A Review

Hardcover | 21 January 2024 | Edition Number 1

At a Glance

Hardcover
144 Pages

Dimensions(cm)
13.4 x 18.6 x 1.7

Hardcover

Limited Stock Available

RRP $24.99

$21.99

12%OFF

or 4 interest-free payments of $5.50 with

In Stock and Ships in 1-2 business days

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.

Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.

Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.