Self-Care for Winter

Seven steps to thriving in the colder months

By: Suzy Reading

Write A Review

Hardcover | 8 April 2025 | Edition Number 1

At a Glance

Hardcover
192 Pages

Dimensions(cm)
21.6 x 15.6 x 2.1

Hardcover

Limited Stock Available

RRP $39.99

$31.75

21%OFF

or 4 interest-free payments of $7.94 with

In Stock and Ships next day

A 7-step guide to winter: how to not only survive the winter months but to thrive in them

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.

But what if there was a better way to approach the winter season?

Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honoring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.

the 7 steps expanded upon throughout the book are below:

1. Harness Light & Colour
2. Make a Healthy Movement Habit
3. Embrace Nature
4. Savour Comforting Rituals
5. Develop a Compassionate Pace: Sleep & Rest
6. Make Meaningful Connections
7. Practise Reflection

Approaching winter doesn't have to be full of dread - so snuggle in and learn the key to thriving in the colder months.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $89.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.