Seeking Serenity

The 10 New Rules for Health and Happiness in the Age of Anxiety

By: Amanda Enayati

Write A Review

Paperback | 5 January 2016

At a Glance

Paperback
272 Pages

Age
18+

Dimensions(cm)
22.86 x 13.97 x 1.91

Paperback

$56.75

or 4 interest-free payments of $14.19 with

Ships in 5 to 10 business days

A provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.

Here, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture of what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and ancient faiths, and everyday exercises, she presents ten revolutionary principles that help us differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to:

Shift our perceptions to interpret inevitable challenges in a way that serves us better;
Embrace a narrative that casts stress as a pathway to adaptation and growth; and
Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impact of toxic stress.

Drawing on extensive research and remarkable stories, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, and stronger communities.

Industry Reviews

"A road map for not only surviving, but thriving in a world fueled by stress and burnout...Seeking Serenity [has] the power to change the conversation and help us live our lives with less stress and more fulfillment."--Arianna Huffington, New York Times Bestselling Author of Thrive "Seeking Serenity is a big-picture look at what stress is trying to tell us about how to live better, happier, and healthier lives. It's a much-needed antidote to an increasingly stressful world."--Charles Duhigg, Pulitzer Prize-Winning Reporter and New York Times Bestselling Author of the The Power of Habit

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $89.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.