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How To Develop Mental Toughness From The World's Elite Forces

By: Christopher Mcnab

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Paperback | 4 June 2013

At a Glance

Paperback
320 Pages

Dimensions(cm)
18.42 x 13.34 x 2.54

Paperback

$61.99

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Elite Forces Handbook: Mental Endurance examines what it takes to be as
mentally fit as a special forces soldier. It is equally important to focus on diet, rest
patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other
physical exercises. Using simple steps, the book shows the reader how they can build
up their endurance over a matter of weeks and months, and how their quality of life
will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can
gain the psychological edge over your opponent.

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