Running with Mindfulness

Dynamic Running Therapy (Drt) to Improve Low-Mood, Anxiety, Stress, and Depression

By: William Pullen

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Paperback | 26 September 2017

At a Glance

Paperback
224 Pages

Dimensions(cm)
22.1 x 15.2 x 1.3

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$32.99

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Movement is Medicine Run for Your Life offers a radical new approach to mindfulness - a method that originates in the body itself. Using a combination of meditation and exercise, Dynamic Running Therapy (DRT) has proven to be an extremely effective way to process myriad mental health issues. Whether you are looking for strategies to cope with anxiety, anger, change, bereavement, trauma, or personal growth goals, Run for Your Life offers carefully-tailored thought exercises inspired by mindfulness and Cognitive Behavioral Therapy, specifically designed to be implemented while running or walking. The program is structured to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs. With practical steps for combining mental and physical wellbeing, Run for Your Life introduces DRT as a truly holistic approach to bringing the mind into perfect harmony with the body and combining the power of both to show how we might achieve our fullest potential.

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