Running on Empty

The Irreverent Guru's Guide to Filling up with Mindfulness

By: Shelley Pernot

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Paperback | 1 March 2017

At a Glance

Paperback
212 Pages

Dimensions(cm)
22.86 x 15.24 x 1.22

Paperback

$28.75

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A Self-Help Book that Makes Mindfulness Easy Mindfulness. Schmindfulness. It's everyone's favorite buzzword these days. But what does it really mean for us non-monks who don't have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to? Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things: How to free oneself from judgment Tools for creating the life you really desire Tips for mastering work/life balance Meditation techniques that work for anyone Why Yoga is better for you than yogurt How to transform technology from mindless foe to mindful friend If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.

Industry Reviews

"By following the simple techniques found within this book, the reader will have the tools to once again enjoy their lives and live consciously."

- Readers' Favorite

"Let Shelley be your guide out of the mindless rat-race and in to the mindful world of happiness, focus, and success. She demystifies the often over used term, "mindfulness" and provides an entertaining, easy to understand, and easy to use process to untangle our thoughts and give us clarity on our daily and long term goals. This book is a must read for any one who is serious about taking back their life."

- Michael Houlihan & Bonnie Harvey, New York Times Bestselling Authors The Barefoot Spirit, The Entrepreneurial Culture & Founders, Barefoot Wines

"Shelley Pernot walks her talk, and has used mindfulness to create a life and career filled with passion and purpose. Her book is full of practical advice and encouragement for folks who want to stop living their version of groundhog day and start living big."

- Katie Mehnert, Founder & CEO, Pink Petrol

"At some point in life, we all board the self-discovery train to make sense of this often chaotic world filled with endless tasks and expectations and embedded with frustration and self-doubt. Shelley's work offers a fresh, funny and actionable perspective on mindfulness to help re-PURPOSE our lives while giving insight into us finding our own authentic path forward. The path starts with mindfulness and a genuine sense of humor!"

- Liliya A. Spinazzola, Director, UT Austin and Certified Professional Coach

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