Rock Hard

Supernutrition for Bodybuilders

By: Robert Kennedy

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Paperback | 1 April 1987 | Edition Number 1

At a Glance

Paperback
288 Pages

Dimensions(cm)
27.94 x 21.59 x 1.91

Paperback

$46.75

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If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won't give you the mass you want if you're not eating the right food at the right time. The tailor-made nutrition guide for people who pump iron, Rock Hard can help you reach your ultimate training goal -- whether it's to win a competition, or simply be the best you can be in your everyday life.

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