Rewire Your OCD Brain

Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears [Large Print 16 Pt Edition]

By: Catherine M. Pittman, William H. Youngs

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Paperback | 16 August 2021

At a Glance

Paperback
324 Pages

Edition Type
Large type / large print

Dimensions(cm)
23.39 x 15.6 x 2.06

Paperback

$71.49

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What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.

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