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Rewild Your Mind : Use nature as your guide to a happier, healthier life - Nick Goldsmith

Rewild Your Mind

Use nature as your guide to a happier, healthier life

By: Nick Goldsmith, Jason Fox (Foreword by)

eBook | 2 March 2023

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ReWild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.

Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

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You Can Find This eBook In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeFamily & HealthCoping with / Advice about Personal, Social & Health TopicsSports & RecreationActive Outdoor PursuitsOutdoor Survival SkillsCamping & WoodcraftNature & The Natural WorldThe Countryside
Earth Sciences, Geography, Environment, PlanningThe EnvironmentEnvironmental ManagementBiographies & True Stories Biographies

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