Restore

20 Self-Care Rituals to Reclaim Your Energy

Author: Shannah Kennedy, Lyndall Mitchell

Read by: Shannah Kennedy, Lyndall Mitchell

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At a Glance

Format
Digital Audiobook

Duration
02:36.17

Published: 2nd April 2019

Digital Audiobook

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With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. It's time to nourish and nurture yourself from the inside out. It's time to Restore.