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The Dalai Lama's Cat

Guided Meditations

Author: David Michie

Read by: David Michie

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At a Glance

Format
Digital Audiobook

Duration
01:19:01

Published: 1st October 2026

Digital Audiobook

$26.99

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The Dalai Lama's Cat presents a tailored collection of serene meditations, guided stretches and sits, inspired by the wisdom of the Dalai Lama and read by the author, including: - How to sit when you meditate - Standing roll down and breath counting - Paw raise and purring - Threading the needle and body awareness - Cat pose and visualisation technique - Shoulder bridge and analytical meditation - Paw stretch, tranquillity and affirmations