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Resilient Me : How to worry less and achieve more - Sam Owen

Resilient Me

How to worry less and achieve more

Author: Sam Owen

Read by: Julie Maisey

At a Glance

Published: 14th December 2017

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$35.99

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Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.

(p) Orion Publishing Group 2017

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You Can Find This Audiobook In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressMedicineOther Branches of MedicineClinical PsychologyPsychotherapyMedicine in General
Health Systems & ServicesMental Health Services

Other Editions and Formats

Paperback

Published: 5th March 2019

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