A Comprehensive Guide To Real Food Choices In Pregnancy
The book "Real Food for Pregnancy" also raises questions about traditional dietary recommendations for gestational diabetes and blood sugar control during pregnancy. I make a strong case in this book for a low-carb, nutrient-dense diet that can be helpful for pregnant women at risk for gestational diabetes. My advice, which is supported by evidence, will open your eyes and give you power.
The book explores why specific nutrients are important during pregnancy, rather than merely concentrating on what to eat. For example, the significance of choline, folate, and omega-3 fatty acids is thoroughly examined. I therefore make sure to explain to readers how these nutrients aid in the healthy growth of the baby's nervous system, brain, and other key organs.
