The ancient South American grain quinoa (pronounced "KEEN-wa") is popular as a substitute for rice and other grains because its quick and easy to cook. Quinoa has a mellow, nutty flavor and, since its equally delicious in both sweet and savory dishes, is endlessly versatile. In addition, its a high-protein, hypoallergenic, gluten-free food thats exceptionally rich in vitamins and minerals—and lower in carbohydrates than other whole grains. This Alive Guide is packed with fascinating information about quinoas history as well as practical tips for finding and using the many forms of quinoa available. The twelve tempting recipes—which range from comforting soups and casseroles to breakfast fare, salads, burgers, and even desserts—show just how adaptable this ancient grain is for todays busy lifestyles.
