Quiet the Mind

An Illustrated Guide on How to Meditate

By: Matthew Johnstone

Write A Review

Paperback | 1 March 2012 | Edition Number 1

At a Glance

Paperback
72 Pages

Dimensions(cm)
21.2 x 17.6 x 0.8

Paperback

RRP $19.99

$18.90

or 4 interest-free payments of $4.72 with

Aims to ship in 5 to 10 business days

Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do – nothing!

Matthew Johnstone's new book, a follow-up to his bestselling Black Dog series, is a simple, accessible, step-by-step guide on how to meditate. Stripping back the mystical concepts that often put meditation in the too-hard basket for many of us, Johnstone's book utilises his trademark stunning illustrations to make meditation as easy as sitting down and focusing on the breath. This beautiful guide will help you find the space and peace for a relaxing meditation practice every day.

About the Author

Quiet the Mind is Matthew Johnstone's fifth book. His I Had a Black Dog and Living With a Black Dog have been international bestsellers. He now divides his time between creative consultancy work, public speaking, writing and illustrating books. He is married with two daughters and lives in Sydney.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.