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Purposeful Breathing : Reset Your Mind • Improve Your Energy • Enhance Your Health - Dr Greg Smith

Purposeful Breathing

Reset Your Mind • Improve Your Energy • Enhance Your Health

By: Dr Greg Smith

eBook | 2 September 2020

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Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don't want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into 'the zone'. The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.

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Non-FictionMind, Body, SpiritComplementary Therapies, Healing & HealthFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressFitness & DietExercise & Workout Books

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