Get Free Shipping on orders over $79
Pull : how gravity shapes your body, steadies the mind, and guides our health - Brennan Spiegel

Pull

how gravity shapes your body, steadies the mind, and guides our health

By: Brennan Spiegel

Paperback | 3 February 2026

At a Glance

Paperback


RRP $36.99

$29.75

20%OFF

or 4 interest-free payments of $7.44 with

Available: 3rd February 2026

Preorder. Will ship when available.

Gravity doesn't just pull apples from trees - it shapes our bodies, minds, and even our emotions. Dr Brennan Spiegel reveals how this invisible force influences everything from digestion to depression - and how building gravity resilience can help us find balance, stand stronger, and live longer.

Pull presents a groundbreaking exploration of how gravity influences conditions of body and mind that have puzzled medical professionals for centuries. Starting with a simple observation at a family dinner and culminating in a new approach to gravity-based health and wellness, Pull is a captivating journey through the human body's inner struggle to keep us upright and healthy.

Why do people with depression literally feel like they're being dragged to the ground? Why do you get that butterfly feeling in your stomach when going down a roller coaster? Why do you get it when you are 'falling' in love? What can we learn from astronauts with heartburn and swollen faces to inform our lives back on Earth? How do gut microbes help us fight gravity? And most importantly, how can we change our connection to gravity for the better? To get there, Spiegel proposes the concept of 'gravity resilience,' a fresh perspective on traditional interventions such as weight loss, exercise, diet, and meditation.

Rooted in hard science, buttressed by compelling storytelling, and punctuated with actionable strategies to boost your own gravity resilience, Pull is an eye-opening, life-changing book.


'A bold thinker, a universal communicator. Spiegel is a genius. Listen to him.'
-Max Brooks, NYT bestselling author of World War Z, The Zombie Survival Guide, and Devolution

'A fascinating and compelling journey into the omnipresent influence of an invisible force that shapes our lives from before our birth until our death. I have rarely read anything that seems so obvious and so profound at the same time. Once you read this book, gravity will no longer be invisible to you; it will be a constant presence that helps you form a more complete understanding of yourself. This perspective shift, coupled with practical items throughout the book, make it a truly valuable read.'
-Dr Adam Gazzaley, PhD, Professor of Neurology, Physiology, and Psychiatry at University of California, San Francisco, and author of The Distracted Mind

'Brennan Spiegel's Pull delves into a simple idea with remarkable gravity. This thought-provoking book will make you reconsider your life, surroundings, and key decisions. A must-read for anyone curious about human behaviour - and how to lift ourselves to new heights.'
-Martin Lindstrom, NYT bestselling author of Buyology and Small Data

More in Maturation & Ageing

Prime Time : 27 lessons for the new midlife - Bec Wilson

SIGNED COPY

RRP $34.99

$20.99

40%
OFF
Lifespan : Why We Age - and Why We Don't Have To - David Sinclair

RRP $26.99

$22.99

15%
OFF
The Mindful Body : Thinking Our Way to Lasting Health - Ellen Langer
The Menopause Manifesto : Own Your Health with Facts and Feminism - Dr. Jennifer Gunter
Strength Training Past 50 - Wayne Westcott

RRP $62.99

$43.75

31%
OFF
Bloomer : Embracing a late-life flourishing - Carol Lefevre

RRP $34.99

$28.75

18%
OFF
Queen Menopause : Finding your majesty in the mayhem - Alison Daddo
Healthy Ageing and Aged Care : 2nd edition - Maree Bernoth

RRP $125.95

$105.75

16%
OFF
A Heart Full of Headstones : Inspector Rebus : Book 24 - Ian Rankin
Ageless : The New Science of Getting Older Without Getting Old - Andrew Steele
Bending the Aging Curve : The Complete Exercise Guide for Older Adults - Joseph F. Signorile