Project You

More than 50 Ways to Calm Down, de-Stress, and Feel Great

By: Aubre Andrus, Veronica Collignon (Illustrator)

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Paperback | 1 February 2018 | Edition Number 1

At a Glance

Paperback
160 Pages

Age
12+

Grade
P - K

Dimensions(cm)
25.4 x 20.3 x 1.27

Paperback

$30.75

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Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep.

Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.

Industry Reviews

Andrus offers more than 50 ideas for handling stress and enhancing one's well being. Suggestions include mindfulness exercises and yoga, as well as practical tasks that aim to revitalize the mind and body, such as volunteering, having a cup of tea, spending time with animals, and listening to music. Collignon provides breezy watercolor images of (mostly) girls taking part in the activities, intermixed with photographs of girls practicing yoga poses, writing in journals, and more.-- "Publishers Weekly"
STARRED REVIEW! This title is an excellent addition to middle and high school libraries looking to update self-help sections with modern and relatable content. All teens can benefit from the tips and "life hacks" presented, although the book's colors and illustrations will likely attract more female readers. . . .Andrus effectively demonstrates that teens can do something constructive and positive to take control of their feelings and make a change for the better in their lives.-- "VOYA"
The authors have designed a self-help book for students interested in ways to combat the everyday stresses of school, family, and friends. . . .Suited for a variety of different personality types, this guide to relaxing is great for independent and group use.-- "School Library Journal"

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