The Gen X Handbook for Middle Age

The Pursuit of Health, Success, and Human Fulfillment

By: Lisa De Pasquale

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Paperback | 9 December 2025

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Lisa De Pasquale’s The Generation X Handbook for Middle Age is your mixtape of practical and humorous advice for Gen Xers navigating their unique journey through aging, health, career, and family in a world dictated by the “Me” generations.

The first wave of latchkey kids is turning sixty. This book is the CliffsNotes for aging gracefully. You’ll learn how to maximize your prime years for health, success, and human fulfillment in a culture that expected us to be cynical slackers.

In this book, you’ll discover:
- How to topple the generational food pyramids
- The ideal workout for your movie montage makeover
- How to lose 170 pounds—the easy way!
- Biohacking tips for non-billionaires
- Self-care for the generation who pretends not to care
- What to pack in your plastic surgery bug out bag
- How to wear old band tees without looking old
- How to stop being “Work Mommy”
- The one secret to raising resilient kids and grandkids
- Setting up your Gen X safe space at social events
- Choosing your own retirement adventure

The Generation X Handbook for Middle Age will help you embrace the spirit of Risky Business—“Sometimes you gotta say ‘What the f***,’ make your move…. Saying ‘What the f***,’ brings freedom. Freedom brings opportunity, opportunity makes your future.”

Slip on your Ray-Bans and start living your best life. Or whatever.

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