Changing Man

A Mental Health Guide

By: Cate Howell, Alex Barnard

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Paperback | 29 October 2020

At a Glance

Paperback
288 Pages

Dimensions(cm)
1.9 x 23.2 x 15.3

New Edition

Published: 3rd May 2023

Paperback

RRP $34.99

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Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma - just the same as women. But society has placed a stigma on men's mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing.

They are re-defining what it is to be 'strong', and are more open to understanding their emotions and reaching out for help. The Changing Man: A Mental Health Guide explores a range of issues affecting men's emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man's methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.

About the Authors

Dr Cate Howell is a GP, therapist, educator and author. Cate currently works as a General Practitioner with Defence, and also has a private practice focusing on mental health and various teaching activities.

Alex Barnard is an educator and musician with a postgraduate degree in psychology. Alex has been passionate about mental health and wellbeing since he was a teenager, especially anxiety and depression prevention and intervention. He hopes to study Music Therapy to help people through music.

Industry Reviews

"explores a range of issues affecting men's mental health and provides tools to prevent them from suffering in silence."

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You Can Find This Book In

Non-Fiction Family & Health Coping with / Advice about Personal, Social & Health Topics Self-Help, Personal Development & Practical Advice Popular Psychology Popular Medicine & Health Men's Health

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Changing Man

A Mental Health Guide

At a Glance

New Edition

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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