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Thinking and Eating

Recipes to Nourish and Inspire

By: The School of Life

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Hardcover | 11 February 2020 | Edition Number 1

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It is a daily undertaking - a morning shot of coffee, an absentminded sandwich at your desk, a hastily assembled dinner with the remnants from the fridge... With its every day ubiquity we can make the mistake of assuming that food is of little importance, or simply fuel to see us through the day. But what is its real impact on our emotional lives, and how can we better nourish ourselves?

What we eat and how we eat it has a significant impact on our psychological well-being. In recent times, our society has been eager to recruit food to the project of physical health, but we've not always paid so much attention to how cooking and eating can assist us with our emotional health.

With over 150 recipes, Thinking and Eating shows how ingredients and dishes can be supporters of certain ideas, emotions and states of mind that best help us confront the challenges of existence. In each recipe we discover of the ways in which food can store, memorialise and transmit the most important ideas of our lives.

Industry Reviews

"In an age where our Instagram feeds are inundated with food porn and every week brings a new diet or trend, trust The School of Life to challenge us to think differently about how and what we eat..." - Elle Decoration Magazine

"This is a unique kind of recipe book - an inspired marriage of psychology and cooking, and a guide to just the sort of foods to put on our plates in order to grow a little calmer and more relaxed in ourselves, kinder to others and readier to face everyday challenges." - Mail ](UK)

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