Heartbreak

Almost no one gets through life without, at some point, having their heart broken. Advice at such a dark moment tends to focus on letting time do the healing. But there is also a vital role for understanding and perspective. We sometimes make our situation far worse than it needs to be through certain ideas we develop about why we've been left.

We start to tell ourselves that we are not good enough, that we fail at everything, that this one rejection means we will always be maltreated ... Our thoughts make our sorrow a great deal more intense than it could be. This is a book to help us over heartbreak by offering us some context, some history, some psychology and a little philosophy.

We learn about how our responses to abandonment are formed, what the best way to think about an ex might be and how to envisage future relationships when we are in despair. We come away gently cheered that we are not alone, consoled that our suffering will have an end - and intrigued by the endless and subtle sorrows and joys of relationships.

About the Author

Alain de Botton, the founder and Chair of The School of Life, is a writer of essayistic books that have been described as a 'philosophy of everyday life.' He's written on love, travel, architecture and literature and his books have been bestsellers in 30 countries.

The School of Life is devoted to developing emotional intelligence. It addresses issues such as how to find fulfilling work, how to master the art of relationships, how to understand one's past, how to achieve calm, and how better to understand and - where necessary - change the world.

The School of Life is a rapidly growing global brand, with over 4.1 million YouTube subscribers, 304,000 Facebook followers, 83,000 Instagram followers and 143,000 Twitter followers.