The One Percent Rule

Name: The One Percent Rule
Brand: Affirm Press
Price: 33.75 AUD
Availability: PreOrder

A practical guide to changing your life quickly

By: Sarah Berry

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Paperback | 2 February 2027

At a Glance

Format
Paperback

Dimensions(cm)
23.4 x 15.3

Paperback

RRP $36.99

$33.75

or 4 interest-free payments of $8.44 with

Available: 2nd February 2027

Preorder. Will ship when available.

Sarah Berry was a national-level runner at age twelve who was hospitalised with an eating disorder and spent almost two years in bed before learning to be well again. At the same time, her mother was sectioned for suicide attempts as she battled complex PTSD and severe depression. Decades later, Sarah is now a celebrated health and lifestyle editor for major newspapers.

The One Percent Rule is a practical guide for incrementally improving your life, quickly. Broken down into sections on mental wellbeing, physical health and healthy habit creation â" from bettering eating patterns and aligning circadian rhythms to deepening relationships â" it expands upon the science behind the one percent, its applications and how it can improve our lives when weâre feeling time-poor and stressed out.

It is also a personal story about reconciling yourself with the person you are afraid of becoming, and how moments that feel like the end of your life are often just the beginning.

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