How to Chase Change

30 Days to Master Your Mindset

By: Alexis Fernandez-Preiksa

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Hardcover | 2 April 2025

At a Glance

Hardcover
240 Pages

Dimensions(cm)
21.0 x 13.5

Hardcover

RRP $29.99

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Host of the hit podcast Do You F*cking Mind? offers you the ultimate guide to shifting your mindset to create the change you envision for your life – from your physical and mental health to your relationships, career, self-confidence and beyond – in this actionable, step-by-step 30-day program.

If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilising your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence and overcoming heartbreak, to eliminating negative self-talk and committing to small changes that will help you achieve big results.

In How to Chase Change, neuroscientist and beloved podcast host Alexis Fernandez-Preiksa combines fascinating tidbits of research on the human brain, poignant inspirational moments, and insight from her own experiences to give you everything you need to create lasting, positive change. Each module is designed around timeless wisdom you can return to again and again as you work through different challenges and transitions.

How to Chase Change is the easy, accessible guide to the life you've always wanted, from the bestselling author of The Neuroscience of Self-Love.

About the Author

Alexis Fernandez-Preiksa is the creator and host of hit podcast Do You F*cking Mind? and helps people to align their physical and mindset training every day through no-nonsense, science-backed advice. She’s released over 300 episodes of the show since its launch in 2020. She is also the author of Be Bold: Manifest Your Dream Life and The Neuroscience of Self-Love. She lives in Sydney.

Industry Reviews

‘I loved this audiobook. Straight to the point, How to Chase Change helps you transform the changes that feel elusive and hard into changes that are accessible and easy. Alexis helps you tap on the glass of your mind just enough to get the attention of your core beliefs and reorganize them to your advantage, making change feel natural. No fluff, no drama – just a great way to jumpstart you out of feeling stuck.’

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