Vision-Fitness

A Step-By-Step Approach to Improving Eyesight Naturally

By: Roberto Kaplan

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Paperback | 28 December 2002 | Edition Number 3

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Paperback
256 Pages

Dimensions(cm)
22.86 x 15.88 x 1.91

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Seeing Without Glassesdoes not advocate throwing away your glasses or contacts; rather, it instructs you about how to use glasses as therapeutic tools, just as you might use a set of free weights or a racquet to tone your body. Neither does the book recommend abandoning your optician; rather, it teaches better use of them as an educator and resource. Businesses benefit as productivity increases when their employees use preventive techniques to avoid computer eyestrain and to reduce the negative side effects of vision stress. Seeing Without Glassesis a valuable handbook for anyone looking to improve their vision or to maintain healthy eyesight.

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You Can Find This Book In

Non-Fiction Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Physical Impairments / Disability Relationships & Families: Advice & Issues Fitness & Diet Popular Medicine & Health Medicine Clinical & Internal Medicine Ophthalmology Mind, Body, Spirit Complementary Therapies, Healing & Health

Traditional Medicine & Herbal Remedies Chinese Medicine & Acupuncture Home Nursing & Caring Parenting: Advice & Issues

Preface	p. ix
How to Use This Book	p. xi
Introduction	p. xiii
Fitness of the Physical Eye
What is Vision-Fitness?	p. 3
Loss of Vision-Fitness	p. 9
The Eyes As a Biofeedback Mechanism	p. 13
Nurturing Your Eyes
Exercising the Muscles of the Eyes	p. 23
Being and Seeing or Doing and Looking	p. 31
Nutrition and Aerobics for Your Eyes	p. 37
The Mind's Eye
Does Your Mind Guide Your Outer Seeing?	p. 47
Events, Experiences, and Decisions: Their Effect on Vision	p. 55
Fear and Anger: Their Effect on Vision	p. 61
Right Eye, Left Eye	p. 67
Whole-Brain Processing	p. 73
Clearer Vision
Improving Your Eyesight in Three Phases	p. 83
Using Pinholes to Improve Your Vision	p. 147
Help for Eye-Disease Conditions	p. 161
Step-by-Step Suggestions for Seeing Without Glasses	p. 169
Epilogue: World's-Eye View	p. 171
Appendix	p. 173
Selected Bibliography	p. 181
Suggested Reading	p. 183
Resources	p. 185
Vision-Improvement Programs and Services	p. 187
Referral Directory	p. 193
Index	p. 199
Table of Contents provided by Rittenhouse. All Rights Reserved.

Vision-Fitness

A Step-By-Step Approach to Improving Eyesight Naturally

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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