Get Free Shipping on orders over $79
Self-Care Activities for Autistic People : 100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy - Dr. Megan Anna Neff

Self-Care Activities for Autistic People

100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy

By: Dr. Megan Anna Neff

Card or Card Deck | 24 February 2026

At a Glance

Card or Card Deck


$41.75

or 4 interest-free payments of $10.44 with

 or 

Available: 24th February 2026

Preorder. Will ship when available.

Empower your self-care routine and boost wellness with practical, accessible strategies tailor-made for autistic and ADHD adults, helping you manage stress, build connections, and thrive on your own terms.

Relax, recharge, and reset your body with this thoughtfully designed deck of 100 accessible exercises by trusted therapist Dr. Megan A. Neff. Perfectly tailored for autistic adults, this practical resource offers easy-to-use activities that support your well-being across all aspects of life.

Whether you’re seeking ways to manage your stress, connect with others, or thrive in your career, these strategies are here to help when you need them the most—and all at the simple flip of a card. Explore the activities at your own pace and in any order you choose. All the exercises are easy to complete and don’t require a big-time commitment.

Join the growing community of autistic adults who are prioritizing self-care in a way that is accessible, practical, and tailored for their unique strengths. This deck is your partner in building a life that feels good—on your own terms.

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

Be Bold : Manifest Your Dream Life - Alexis Fernandez-Preiksa

RRP $29.99

$20.99

30%
OFF
365 Days of Self-Care : Daily Guidance for Greater Well-Being - Chris Spriggs
Outwitting the Devil® : The Secret to Freedom and Success - Napoleon Hill
Un-cook Yourself : A Ratbag's Rules for Life - Nat's What I Reckon

RRP $35.00

$28.75

18%
OFF
The Surrender Experiment : My Journey into Life's Perfection - Michael A. Singer
Ego is the Enemy : The Fight to Master Our Greatest Opponent - Ryan Holiday
Dare to Lead : Brave Work. Tough Conversations. Whole Hearts. - Brené Brown