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Self-Care for Black Women

150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

By: Oludara Adeeyo

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Hardcover | 17 March 2022

At a Glance

Hardcover
192 Pages

Dimensions(cm)
1.7 x 19.9 x 14.7

Hardcover

RRP $29.99

$27.75

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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You’ll find prompts like:

Map out your feelings about a microaggression
Make a list of your safe spaces
Detail out an entire day dedicated to your self-care
And more!

It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

About the Author

Oludara Adeeyo is a psychotherapist. Based in Los Angeles, California, she works as a psychiatric social worker, where she assists individuals experiencing homelessness, as well as severe and persistent mental illnesses. Oludara is passionate about helping people improve their overall well-being; especially, Black women. Before becoming a clinical social worker, Oludara spent seven-plus years working as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara grew up in Edison, New Jersey. She loves Beyoncé, hot yoga, cooking, and watching telenovelas.

Industry Reviews

"Whether your needs as a Black women are emotional, physical, societal, or a combination of the three, this self-care guide is for you...filled with simple ways to reclaim oneself by learning to cope with societal hatred and pressure...and how to heal as a Black woman. As a Black woman, do yourself a favor and get in tune with yourself by practicing the activities detailed in Adeeyo's self-care guide."

—Black Girl Nerds

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