The Nervous System Reset

'A must read for anyone seeking to understand and nurture their nervous system.' - Dr Kelly Vincent, clinical psychologist

The vagus nerve is the body's communication superhighway, linking brain, body, emotions and behaviour. But when chronic stress and trauma disrupt its function, the effects can ripple through every aspect of our wellbeing - contributing to anxiety, depression, chronic pain, headaches, addictive cravings, IBS, insomnia and more.

In The Nervous System Reset, Jessica Maguire combines cutting-edge neuroscience, extensive study, and insights drawn from working with thousands of clients and a global online community to show how we can regulate the nervous system and restore balance. Through practical body-based exercises and accessible science, she offers a powerful roadmap for easing chronic symptoms, building resilience and reconnecting with a greater sense of calm, pleasure and possibility.

Compassionate, authoritative and deeply empowering, this is your essential guide to unlocking the transformative power of the vagus nerve.

About the Author

Jessica Maguire has a Bachelor of Health Science and a Master of Physiotherapy. Her post-graduate study has included work in neuroscience, neuroplasticity, neurology, brain-heart biofeedback, modern pain science, and transcutaneous vagus nerve stimulation.

A TEDx speaker and lecturer, she believes that knowledge is power. Jessica has taught thousands of students from all over the world to transform their nervous system, empowering them to step into the driver's seat of their own health and wellbeing.

Jessica's mission is to share how behaviour makes sense when we look at it through the lens of the nervous system, building healthier and more resilient families, organisations and communities. With this book, she wants to create true freedom from nervous system dysregulation and all its painful side effects.