Everything(r)

An Effective Diet Plan to Lose Weight and Boost Your Metabolism

By: Matt Dustin

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Paperback | 1 April 2016

At a Glance

Paperback
288 Pages

Dimensions(cm)
23.5 x 20.3 x 1.8

Paperback

$37.75

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A unique food plan to drop the weight and fuel your body! Features 150 recipes, more than other carb-cycling diet guides on the market. Everything health titles have sold more than 622,000 copies! Readers struggling to lose weight on traditional low-carb or low-fat diets know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping the body to boost metabolism one day and burn fat the next. As a result, readers will drop pounds quickly and safely while optimising their health and fitness levels. 'The Everything Guide to the Carb Cycling Diet' provides step-by-step advice and explains the science behind the plan. Featuring shopping lists, meal plans, and 150 recipes, readers will find all the tools they need for longer-lasting results--and they'll never feel deprived of their favourite foods again! AUTHOR: Matt Dustin, BS, CSCS, Pn1, is personal trainer, writer, and fitness and nutrition coach. Matt uses carb cycling with his clients to help them break through weight loss plateaus. He writes about fat loss, nutrition, fitness, and strength training on his blog, The Athletic Physique. Matt's writing has also been featured on Bodybuilding.com, EliteFTS, and STACK.

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