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Letting Go of Shame

Understanding How Shame Affects Your Life

By: Ronald Potter-Efron, Patricia Potter-Efron

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Paperback | 1 October 1989

At a Glance

Paperback
228 Pages

Dimensions(cm)
21.34 x 13.77 x 2.03

Paperback

$32.99

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Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.

As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

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