My Wish Lists Login / Join

The Gleason's Gym Total Body Boxing Workout for Women

A 4-Week Head-to-Toe Makeover

By: Hector Roca, Bruce Silverglade, Hilary Swank (Foreword by)

Write A Review

Paperback | 1 May 2007 | Edition Number 1

At a Glance

Paperback
260 Pages

Dimensions(cm)
23.5 x 19.05 x 1.78

Paperback

RRP $31.89

$31.75

or 4 interest-free payments of $7.94 with

Ships in 5 to 7 business days

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks!

Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.

Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.

Industry Reviews

"Gleason's Gym is an icon in the world of boxing, and Hector Roca is one of the best trainers in the nation. I'm sure that any woman who follows the program outlined in this book will get into the condition she's looking for. Follow it, learn it, put the gloves on, get in the ring, and look great." -- Michael Thurmond, author of 6 Day Body Makeover

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

You Can Find This Book In

Non-Fiction Family & Health Popular Medicine & Health Women's Health Sports & Recreation Combat Sports & Self-Defence Boxing Fitness & Diet Exercise & Workout Books Diets & Dieting, Nutrition

Foreword
Introduction: The History of Gleason's Gym Bruce Silvergrade, owner
Gleason's Total Body Makeover: About the Program
Mental Preparation: Are You Ready?
Live Right
Boxing Basics
Training Basics
Week One: Build Your Foundation
Week Two: Find Your Style and Strength
Week Three: Counterpunch
Week Four: Become a Knockout
The Next Level: Advancing Your Skills in the Gym
Acknowledgments
About the Authors
Table of Contents provided by Publisher. All Rights Reserved.

The Gleason's Gym Total Body Boxing Workout for Women

A 4-Week Head-to-Toe Makeover

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

More in Fitness & Diet

Keto Flex Revised

The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage

Life After Weight-Loss Medication

Nourish your body and keep the weight off - plus recipes and meal plans

Walk

Your Life Depends On It

The Blood Sugar Repair Plan

A program for type 2 diabetes, insulin resistance, prediabetes and obesity

No-Nonsense Nutrition

Science-based Principles and Easy Recipes to Reset Appetite, Boost Energy, Feel Amazing and Transform Your Health

Yoga Anatomy: 3rd Edition

Your Illustrated Guide to Postures, Movements, and Breathing Techniques

The 8-Week Blood Sugar Diet

The 8-Week Blood Sugar Diet

Endure

Mind, Body and the Curiously Elastic Limits of Human Performance

Science of Strength Training

Understand the anatomy and physiology to transform your body

Lifespan

Why We Age - and Why We Don't Have To

The Fast 800 Recipe Book

Australian and New Zealand edition with Foreword by Dr Michael Mosley

Super Gut

A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

Soph's Plant Kitchen

Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025

The Modern Mediterranean Diet

The world's most successful everyday diet for longterm health

Change Your Diet, Change Your Mind

A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

The Gut Repair Plan

Four weeks to better health

Ultra-Processed People

Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop?

Food for Life

The New Science of Eating Well

Christian Petracca On Trac

Simple and Healthy Recipes to keep you On Track

The 30g Plan Cookbook

Easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great

So Good Express

The Number One Sunday Times Bestseller - 'Gen Z's Nigella' The Times

The PCOS Mentor

The All-in-One Guide to Balancing Your Hormones

Plant Powered Plus

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Eat to Heal

A delicious guide with the latest breakthroughs in inflammation research

This product is categorised by