The Gleason's Gym Total Body Boxing Workout for Women

A 4-Week Head-to-Toe Makeover

By: Hector Roca, Bruce Silverglade, Hilary Swank (Foreword by)

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Paperback | 1 May 2007 | Edition Number 1

At a Glance

Paperback
256 Pages

Dimensions(cm)
23.5 x 19.05 x 1.78

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Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks!

Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.

Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.

Industry Reviews

"Gleason's Gym is an icon in the world of boxing, and Hector Roca is one of the best trainers in the nation. I'm sure that any woman who follows the program outlined in this book will get into the condition she's looking for. Follow it, learn it, put the gloves on, get in the ring, and look great." -- Michael Thurmond, author of 6 Day Body Makeover

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Non-Fiction Family & Health Popular Medicine & Health Women's Health Sports & Recreation Combat Sports & Self-Defence Boxing Fitness & Diet Exercise & Workout Books Diets & Dieting, Nutrition

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Published: 16th June 2008

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Foreword
Introduction: The History of Gleason's Gym Bruce Silvergrade, owner
Gleason's Total Body Makeover: About the Program
Mental Preparation: Are You Ready?
Live Right
Boxing Basics
Training Basics
Week One: Build Your Foundation
Week Two: Find Your Style and Strength
Week Three: Counterpunch
Week Four: Become a Knockout
The Next Level: Advancing Your Skills in the Gym
Acknowledgments
About the Authors
Table of Contents provided by Publisher. All Rights Reserved.

The Gleason's Gym Total Body Boxing Workout for Women

A 4-Week Head-to-Toe Makeover

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

Other Editions and Formats

ePUB

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